Long Shelf Life
Moreover, studies suggest that omega-3 fatty acids can positively influence mood and emotional wellbeing. The presence of these fatty acids in the diet has been linked to lower risks of depression and anxiety. They are believed to facilitate neurotransmitter function, which is essential for regulating mood. Regular intake of foods like frozen haddock can serve as a convenient way to enhance brain health, given that they are an excellent source of these beneficial omega-3s.A blend of fresh vegetables and creamy broth forms the ideal foundation for this delightful chowder. Start by sautéing onions, garlic, and celery until softened, allowing their flavours to meld together. Next, add diced potatoes and your choice of fish stock or vegetable broth, bringing it to a gentle simmer. The key lies in cooking the potatoes until they are tender, which will lend a lovely texture to the soup.