Start by ensuring that the haddock is properly thawed before grilling. Placing it in the refrigerator overnight is a safe method, although a quick option is to submerge the vacuum-sealed fillets in cold water for about an hour. Pat the fish dry with kitchen paper to remove excess moisture. This helps achieve a better sear and prevents sticking to the grill. Season the haddock with salt, pepper, and your choice of herbs or spices. Marinating for about 30 minutes can enhance the flavour, but it’s generally not necessary for tender fish like haddock.
Preheating the grill is essential for achieving that perfect char. Use medium-high heat for cooking frozen haddock, as this helps to cook the fish evenly without drying it out. Lightly oil the grill grates to prevent sticking. Place the fish on the grill for around six to eight minutes on each side, depending on the thickness of the fillets. Keep an eye on the fish to avoid overcooking, as it can become dry. When the fish is opaque and flakes easily with a fork, it's ready to serve.
Can I cook frozen haddock without thawing it first?
Yes, you can cook frozen haddock directly without thawing it first. Most frying techniques, including air frying and grilling, can be performed on frozen fish, ensuring it cooks through properly.
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